Ontario Trysport
Only those who attempt the absurd ........ achieve the impossible!
Winter Spinning
Monday to Friday 10AM to 5PM
Saturday 10:AM to 5PM.
Come by chance 8AM to 7PM daily.
Off hour appointments available.
Nacho Average Triathlon Club Spinning Program Fall 2009 to
Winter 2010
Classes start the week of October 5th, and end the week of December 7th.
All spinning classes now offered are sanctioned through our triathlon club. Yes the days are gone
where spinning at Trysport has been uninsured. Therefore all participants of the program must be
full club members. The benefits of club membership run for a 12 month period from March of
March of the following year.
All classes are mixed and will handle spinners from beginner/intermediate to advanced level.
If you are a beginner please call Trysport to get started.
All classes are designed and instructed by David, however some classes may be instructed by other club coaches.
Monday Morning group from 6:30 to 7:15 AM (NEW CLASS)
Monday Evening group from 5:15 to 6:00 PM
Tuesday Morning group from 6:30 to 7:15 AM
Wednesday Morning group from 6:30 to 7:15 AM (NEW CLASS)
Wednesday Evening group from 5:15 to 6:00 PM
Thursday Morning group from 6:30 to 7:15 AM
Thursday Night from 5:30 to 6:30 (New women’s class instructed by our NCCP coaches)
Monday morning, Tuesday evening, Wednesday morning, Friday morning, and also Saturday
morning are available to host arranged classes to be lead by any one of our other nine Nacho
Club Community Coaches.
Costs:
To become a club member through to March 2010 - $50 (This is a one time fee that will not be charged
if you continue to spin in the winter session running from January to March)
To Spin once per week - $85
To Spin twice per week - $139
NCCP Coached classes are to be paid for per class. Classes are free to anyone signed up to 2 classes
per week, and are $5 to those signed up to 1 class per week. NCCP coaches will add their
classes to the schedule as interest dictates.
New womens only Thursday night class added!
